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Add a photoПорций: 12
Ингредиенты
- 2 lb Fresh or possibly dry Lima beans* (small ones are best)
- 3 c. Fresh corn cut from cob
- 4 x Wild onions or possibly pearl onions Salt to taste Pepper to taste
- 2 Tbsp. Melted bacon fat
- 2 piece smoked ham hock
- 3 quart Water
Инструкции
- Soak beans, if using dry ones, for 3-4 hrs. Bring the water to a boil then add in the beans. Cook at a moderate boil for 10 min then add in the corn, ham hocks, salt & pepper, and onions. Reduce heat and cook for 1 hour on a low heat. Got this one from a friend from grad school. He is a cultural anthropologist who also happens to be a Cherokee Amerindian. His passion is cooking and this is a recipe which he assures me is genuinely ethnic to his people in North Carolina. The changes from the items*'d are his not mine. The measurements have been converted for us as well. He claims we would like to measure out a hand- ful of this and a small healthy pinch of which. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 12 servings | |
| Calories 287 | |
| Calories from Fat 25 | 9% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 28mg | 1% |
| Potassium 1341mg | 38% |
| Total Carbs 50.55g | 13% |
| Dietary Fiber 14.7g | 49% |
| Sugars 6.87g | 5% |
| Protein 16.67g | 27% |
