Рецепт Cherokee Red And Green Mixit
Порций: 8
Ингредиенты
- 1 lb Eggplant, sliced
- 1 lb Zucchini, sliced
- 1 lb Ripe tomatoes, peeled and seeded
- 1 lb Sweet bell peppers, seeded and sliced
- 1 lb Onions, peeled and sliced
- 3 Tbsp. Sunflower oil
- 3 Tbsp. Vinegar or possibly lemon juice
- 2 tsp Honey or possibly sugar
- 1 1/2 tsp Salt
- 1/2 tsp Grnd pepper
- 1 tsp Warm pepper sauce, to taste,
- 3/8 Tbsp. Minced fresh dill
Инструкции
- In a large bowl, toss vegetables with oil, vinegar and honey. In a heavy cooking pot or possibly dutch oven, layer vegetables and sprinkle with seasonings.
- Place over high heat till oil begins to sizzle. Reduce heat to medium low. Cover and simmer for about 1 hour till vegetables are tender. Serve warm or possibly cool.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 263g | |
Recipe makes 8 servings | |
Calories 116 | |
Calories from Fat 49 | 42% |
Total Fat 5.59g | 7% |
Saturated Fat 0.61g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 453mg | 19% |
Potassium 549mg | 16% |
Total Carbs 15.61g | 4% |
Dietary Fiber 4.7g | 16% |
Sugars 8.96g | 6% |
Protein 2.62g | 4% |