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Add a photoПорций: 4
Ингредиенты
- 1 lb Venison or possibly beef short ribs or possibly shanks
- 2 quart Water
- 2 lrg Onions, quartered
- 2 x Ripe tomatoes, seeded and diced
- 1 lrg Sweet bell pepper, seeded and diced
- 1 c. Fresh or possibly frzn okra
- 1/2 c. Diced potatoes
- 1/2 c. Sliced carrots
- 1/2 c. Fresh or possibly frzn corn kernels
- 1/4 c. Minced celery Salt and grnd pepper to taste
Инструкции
- Put meat, water, and onions in a heavy soup kettle. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 3 hrs.
- Remove meat, let cold, and throw away bones, returning meat to pot. Stir in remaining vegetables and simmer, partially covered for 1 1/2 hrs.
- Season with salt and pepper.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 792g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 33 | 13% |
| Total Fat 3.71g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 250mg | 10% |
| Potassium 1088mg | 31% |
| Total Carbs 26.84g | 7% |
| Dietary Fiber 8.0g | 27% |
| Sugars 11.79g | 8% |
| Protein 28.59g | 46% |
