Рецепт Cherokee Pepper Pot Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	venison 113.4g	water 473.6g	onions 67.5g	tomatoes 28.21g	bell pepper 33.62g	okra 21.5g	potatoes 14.06g	carrots 14.24g	corn kernels 11.27g	celery salt 14.79g	Всего в порции	Всего в рецепте
Protein (g)	24.38	0.0	0.74	0.25	0.33	0.43	0.28	0.13	0.37	1.67	28.59	114.36
Total Fat (g)	3.02	0.0	0.07	0.06	0.1	0.02	0.01	0.03	0.09	0.31	3.71	14.84
Carbohydrates (g)	0.0	0.0	6.3	1.11	2.03	1.51	2.46	1.36	2.65	9.42	26.84	107.36
Ash (g)	0.73	0.47	0.24	0.14	0.16	0.15	0.15	0.14	0.07	2.06	4.3	17.2
Calories (kcal)	125.871	0.0	27.0	5.078	10.422	6.665	10.828	5.838	11.049	47.172	249.924	999.696
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.07	2.17	0.2	н/д	н/д	2.45	9.8
Sucrose (g)	н/д	н/д	0.67	0.0	0.0	0.09	0.02	0.51	0.27	н/д	1.56	6.24
Glucose (dextrose) (g)	н/д	н/д	1.33	0.35	0.65	0.03	0.05	0.08	0.07	н/д	2.56	10.24
Fructose (g)	н/д	н/д	0.87	0.39	0.76	0.05	0.04	0.08	0.06	н/д	2.24	8.96
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.02	н/д	0.02	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	85.05	473.13	60.15	26.66	31.0	19.39	11.16	12.57	8.09	1.33	728.52	2914.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	2.86	0.74	1.41	0.26	0.11	0.67	0.43	5.31	11.79	47.16
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.1	0.3	0.7	0.7	0.3	0.4	0.3	4.1	8.0	32.0
Calcium (mg)	7.938	14.208	15.525	2.821	2.353	17.415	1.688	4.699	0.451	86.803	153.901	615.604
Iron (mg)	3.29	0.0	0.14	0.08	0.14	0.17	0.11	0.04	0.08	1.16	5.21	20.84
Magnesium (mg)	н/д	4.736	6.75	3.103	4.034	12.255	3.234	1.709	3.608	28.984	68.413	273.652
Phosphorus (mg)	н/д	0.0	19.575	6.77	8.741	13.545	8.016	4.984	9.809	59.446	130.886	523.544
Potassium (mg)	н/д	0.0	98.55	66.858	70.938	65.145	59.203	45.568	33.148	648.876	1088.286	4353.144
Sodium (mg)	н/д	18.944	2.7	1.411	1.345	1.72	0.844	9.826	0.564	212.201	249.553	998.212
Zinc (mg)	н/д	0.05	0.11	0.05	0.08	0.13	0.04	0.03	0.08	0.41	0.99	3.96
Copper (mg)	н/д	0.047	0.027	0.017	0.007	0.019	0.015	0.007	0.006	0.084	0.23	0.92
Manganese (mg)	н/д	0.0	0.088	0.031	0.037	0.213	0.021	0.02	0.018	н/д	0.428	1.712
Selenium (mcg)	н/д	0.0	0.3	0.0	0.0	0.2	0.0	0.0	0.1	2.3	2.9	11.6
Vitamin A, IU (IU)	0.0	0.0	1.35	234.989	1052.642	80.625	0.281	2378.934	27.511	290.131	4066.464	16265.856
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	11.848	52.783	4.085	0.0	118.904	1.353	14.492	203.465	813.86
Beta Carotene (mcg)	н/д	0.0	0.675	126.663	545.989	48.375	0.141	1179.784	6.878	174.049	2082.553	8330.212
Vitamin E (mg)	н/д	0.0	0.01	0.15	0.53	0.08	0.0	0.09	0.01	0.82	1.7	6.8
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	725.843	0.0	0.0	0.0	0.142	0.0	0.0	725.986	2903.944
Lutein + zeaxanthin (mcg)	н/д	0.0	2.7	34.698	17.146	110.94	1.125	36.454	101.137	750.614	1054.814	4219.256
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.02	н/д	0.0	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.03	0.05	н/д	0.0	0.0	0.02	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.0	3.6	42.9	4.5	2.8	0.8	0.8	12.8	73.3	293.2
Thiamin (mg)	0.227	0.0	0.034	0.011	0.017	0.043	0.011	0.01	0.011	0.065	0.429	1.716
Riboflavin (mg)	0.408	0.0	0.02	0.006	0.03	0.013	0.004	0.009	0.01	0.074	0.574	2.296
Niacin (mg)	7.484	0.0	0.081	0.166	0.329	0.215	0.148	0.14	0.189	0.686	9.439	37.756
Pantothenic acid (mg)	н/д	0.0	0.081	0.025	0.108	0.054	0.042	0.038	0.033	н/д	0.381	1.524
Vitamin B-6 (mg)	н/д	0.0	0.081	0.023	0.097	0.047	0.042	0.02	0.02	0.068	0.399	1.596
Folate (mcg)	н/д	0.0	12.825	4.232	15.465	18.92	2.25	2.706	4.51	15.823	76.73	306.92
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	4.1	1.9	1.9	2.6	1.7	1.3	н/д	18.1	31.6	126.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.007	0.003	0.003	0.004	0.004	0.001	0.002	н/д	0.025	0.1
Threonine (g)	н/д	н/д	0.014	0.008	0.013	0.015	0.011	0.027	0.015	н/д	0.103	0.412
Isoleucine (g)	н/д	н/д	0.007	0.006	0.007	0.015	0.011	0.011	0.015	н/д	0.071	0.284
Leucine (g)	н/д	н/д	0.02	0.008	0.013	0.024	0.017	0.014	0.039	н/д	0.136	0.544
Lysine (g)	н/д	н/д	0.027	0.008	0.013	0.017	0.018	0.014	0.016	н/д	0.114	0.456
Methionine (g)	н/д	н/д	0.0	0.003	0.003	0.004	0.004	0.003	0.008	н/д	0.025	0.1
Cystine (g)	н/д	н/д	0.0	0.003	0.007	0.004	0.004	0.011	0.003	н/д	0.033	0.132
Phenylalanine (g)	н/д	н/д	0.02	0.02	0.017	0.015	0.013	0.009	0.017	н/д	0.11	0.44
Tyrosine (g)	н/д	н/д	0.007	0.003	0.003	0.019	0.011	0.006	0.015	н/д	0.064	0.256
Valine (g)	н/д	н/д	0.014	0.006	0.01	0.019	0.017	0.01	0.021	н/д	0.097	0.388
Arginine (g)	н/д	н/д	0.068	0.006	0.013	0.017	0.014	0.013	0.015	н/д	0.145	0.58
Histidine (g)	н/д	н/д	0.007	0.003	0.007	0.006	0.007	0.006	0.01	н/д	0.046	0.184
Alanine (g)	н/д	н/д	0.014	0.008	0.01	0.015	0.008	0.016	0.034	н/д	0.105	0.42
Aspartic acid (g)	н/д	н/д	0.061	0.039	0.094	0.032	0.072	0.027	0.028	н/д	0.354	1.416
Glutamic acid (g)	н/д	н/д	0.176	0.121	0.071	0.058	0.049	0.053	0.073	н/д	0.601	2.404
Glycine (g)	н/д	н/д	0.02	0.006	0.01	0.009	0.008	0.007	0.015	н/д	0.075	0.3
Proline (g)	н/д	н/д	0.007	0.006	0.007	0.011	0.01	0.007	0.034	н/д	0.081	0.324
Serine (g)	н/д	н/д	0.014	0.008	0.017	0.009	0.013	0.007	0.018	н/д	0.085	0.34
Cholesterol (mg)	20.412	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	81.648
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.714	0.0	0.027	0.008	0.01	0.006	0.004	0.006	0.014	0.083	0.873	3.492
Phytosterols (mg)	н/д	н/д	10.125	1.975	н/д	5.16	0.703	н/д	н/д	н/д	17.963	71.852
Monounsaturated Fat (g)	0.386	0.0	0.007	0.008	0.0	0.004	0.0	0.001	0.026	0.061	0.493	1.972
Polyunsaturated (g)	0.397	0.0	0.014	0.023	0.024	0.006	0.006	0.017	0.042	0.154	0.681	2.724