Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 c. Onion, chopped
- 1 c. Carrots, grated
- 1 c. Turnips, grated
- 1 c. Zucchini, grated
- 1 c. Beets, grated
- 1/2 Tbsp. Garlic, minced
- 1/2 tsp Cumin, grnd
- 3/4 Tbsp. Dry dill and tarragon, mixed
- 1/4 c. Oats, rolled, instant
- 1/4 c. Water
- 1 1/2 c. Potatoes, mashed
- 1/4 c. Hazelnuts, minced
- 1/3 c. Rice, cooked Salt and pepper to taste Extra virgin olive oil for sauteeing (optional)
Инструкции
- Heat oil in a large skillet. Add in onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.
- Saute/fry till vegetables begin to wilt, about 3 to 5 min. Allow to cold slightly.
- Soak oats in water for 5 min, then drain and press out excess water.
- Add in to vegetable mix along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mix into 8 patties.
- Grill patties on a well-oiled vegetable grill, or possibly saute/fry in extra virgin olive oil for 3 to 4 min on each side, till golden brown.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 93 | |
| Calories from Fat 28 | 30% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 294mg | 8% |
| Total Carbs 14.54g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.12g | 2% |
| Protein 2.52g | 4% |
