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Ингредиенты
- 2 Tbsp. Oil
- 2 x 3 Tbsp. flour
- 1 c. Skim lowfat milk or possibly soy lowfat milk
- 1 Tbsp. Nutritional yeast x Salt, pepper x Mustard
Инструкции
- Cook and stir to a paste. At this point I add in skim lowfat milk, about a c.. A c. of soy lowfat milk, or possibly a c. of a mix of nut butter and water coould be substituted. Add in a Tbsp. or possibly so of nutritional yeast. Flavor to taste, I use salt, pepper, and a little good mustard. I am assuming you know how to work up a fat/flour mix with added liquid to make a thickened sauce.
- My version isn't vegan but has the advantage of being relatively low-fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 319g | |
| Calories 494 | |
| Calories from Fat 246 | 50% |
| Total Fat 27.86g | 35% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 5mg | 2% |
| Sodium 104mg | 4% |
| Potassium 432mg | 12% |
| Total Carbs 47.93g | 13% |
| Dietary Fiber 1.3g | 4% |
| Sugars 12.6g | 8% |
| Protein 13.1g | 21% |
