Рецепт Cheeze Sause Substitue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Nutritional yeast x Salt, pepper x Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		flour
46.88g 		milk
245.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.84 8.26 13.1 13.1
Total Fat (g) 27.2 0.46 0.2 27.86 27.86
Carbohydrates (g) 0.0 35.77 12.15 47.93 47.93
Ash (g) 0.0 0.22 1.84 2.06 2.06
Calories (kcal) 240.448 170.643 83.3 494.391 494.391
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 12.47 12.47 12.47
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.59 222.56 228.15 228.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 12.47 12.6 12.6
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 1.3 1.3
Calcium (mg) 0.0 7.032 306.25 313.282 313.282
Iron (mg) 0.01 2.18 0.07 2.25 2.25
Magnesium (mg) 0.0 10.314 26.95 37.264 37.264
Phosphorus (mg) 0.0 50.63 247.45 298.08 298.08
Potassium (mg) 0.0 50.162 382.2 432.362 432.362
Sodium (mg) 0.0 0.938 102.9 103.838 103.838
Zinc (mg) 0.0 0.33 1.03 1.36 1.36
Copper (mg) 0.0 0.066 0.025 0.09 0.09
Manganese (mg) н/д 0.319 0.0 0.319 0.319
Selenium (mcg) 0.0 15.9 7.6 23.5 23.5
Vitamin A, IU (IU) 0.0 0.0 499.8 499.8 499.8
Retinol (mcg) 0.0 0.0 149.45 149.45 149.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 149.45 149.45 149.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 2.51 0.03 0.02 2.56 2.56
Vitamin D (IU) н/д н/д 100.45 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 0.0 8.438 8.438
Tocopherol, beta (mg) н/д 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.18 0.0 0.18 0.18
Tocopherol, delta (mg) н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.37 0.123 0.493 0.493
Riboflavin (mg) 0.0 0.23 0.441 0.671 0.671
Niacin (mg) 0.0 2.766 0.221 2.986 2.986
Pantothenic acid (mg) 0.0 0.206 0.882 1.088 1.088
Vitamin B-6 (mg) 0.0 0.019 0.098 0.117 0.117
Folate (mcg) 0.0 85.79 12.25 98.04 98.04
Vitamin B-12 (mcg) 0.0 0.0 1.3 1.3 1.3
Choline (mg) н/д 4.9 38.2 43.1 43.1
Folic acid (mcg) 0.0 72.195 0.0 72.195 72.195
Tryptophan (g) 0.0 0.061 0.098 0.159 0.159
Threonine (g) 0.0 0.131 0.196 0.327 0.327
Isoleucine (g) 0.0 0.169 0.368 0.536 0.536
Leucine (g) 0.0 0.333 0.809 1.141 1.141
Lysine (g) 0.0 0.108 0.613 0.72 0.72
Methionine (g) 0.0 0.084 0.147 0.231 0.231
Cystine (g) 0.0 0.103 0.294 0.397 0.397
Phenylalanine (g) 0.0 0.244 0.368 0.611 0.611
Tyrosine (g) 0.0 0.145 0.368 0.513 0.513
Valine (g) 0.0 0.197 0.441 0.638 0.638
Arginine (g) 0.0 0.197 0.172 0.368 0.368
Histidine (g) 0.0 0.108 0.196 0.304 0.304
Alanine (g) 0.0 0.155 0.245 0.4 0.4
Aspartic acid (g) 0.0 0.206 0.588 0.794 0.794
Glutamic acid (g) 0.0 1.631 1.642 3.273 3.273
Glycine (g) 0.0 0.173 0.123 0.296 0.296
Proline (g) 0.0 0.563 0.833 1.396 1.396
Serine (g) 0.0 0.244 0.417 0.66 0.66
Cholesterol (mg) 0.0 0.0 4.9 4.9 4.9
Trans Fat (g) 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.075 0.123 2.218 2.218
Phytosterols (mg) 68.0 н/д н/д 68.0 68.0
Monounsaturated Fat (g) 6.183 0.042 0.049 6.274 6.274
Polyunsaturated (g) 17.718 0.192 0.0 17.91 17.91