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Ингредиенты
- 4 x Plump courgettes
- 25 gm Margarine or possibly butter, (1oz)
- 4 x Salad onions, minced
- 1 x Clove garlic, crushed
- 125 gm Vegetarian double Gloucester, (4oz)
- 1 x Egg yolk, (medium)
- 1 Tbsp. Freshly minced oregano Salt and freshly grnd black pepper
Инструкции
- Place the courgettes in boiling water and cook for 4-5 min.
- Remove and cut in half lengthways. Scoop out the middle, chop and set aside.
- Heat the margarine or possibly the butter in a saucepan, add in the onions and garlic and cook for 3-4 min, till softened.
- Stir in the reserved minced courgette, 3/4 of the cheese, egg yolk, oregano and seasoning to taste. Divide into 8 and use to fill the courgette shells.
- Arrange in an oiled ovenproof dish, sprinkle with the remaining cheese and place in a preheated oven 180 C/350 F/Gas Mark 4 for 40 min, till tender and golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 70 | 65% |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.93g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 10% |
| Potassium 60mg | 2% |
| Total Carbs 2.76g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.38g | 0% |
| Protein 6.61g | 11% |
