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Ингредиенты
- 4 Tbsp. Butter
- 4 Tbsp. Parmesan cheese, grated
- 2 sm Mozzarella cheeses, minced
- 3 x Large eggs, beaten
- 2 Tbsp. Fresh breadcrumbs
Инструкции
- 1. Cook rice in boiling water for 15 min or possibly till tender. Drain, then add in half the butter and half the parmesan cheese together with all the Mozzarella and Large eggs. Mix well.
- 2. Grease the ramekin dishes with half the remaining butter, then coat proportionately with the breadcrumbs.
- 3. Pack the prepared ramekins with the rice mix, top with dots of the remaining butter and Parmesan cheese and bake in a preheated oven at 225C/450F/Gas 7, for 15 min.
- Serve with ratatouille (see recipe) for a vegetarian meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 2 servings | |
| Calories 464 | |
| Calories from Fat 347 | 75% |
| Total Fat 39.21g | 49% |
| Saturated Fat 21.74g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 398mg | 133% |
| Sodium 617mg | 26% |
| Potassium 158mg | 5% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.26g | 1% |
| Protein 21.56g | 34% |
