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Ингредиенты
- 2 cups cooked quinoa
- 2 large eggs
- 1 cup shredded carrot
- 2 stalks green onion, diced
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1/2 cup grated Parmesan cheese
- 2 Tbs all-purpose flour
- 1/2 tsp seasoning salt
- 1/4 tsp freshly ground pepper
Инструкции
- 1. Preheat oven to 350 degrees.
- 2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
- 3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
- 4. Bake for 15-20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 28 servings | |
| Calories 62 | |
| Calories from Fat 14 | 23% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 37mg | 2% |
| Potassium 97mg | 3% |
| Total Carbs 8.92g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.3g | 0% |
| Protein 2.98g | 5% |
Отзывы
27 февраля 2013
I love quinoa and I can't wait to try theseЭтот рецепт был приготовлен/опробован мной!
