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Ингредиенты
- 6 x chicken thighs
- 4 Tbsp. butter or possibly margarine, divided
- 1 c. finely minced onion
- 2 Tbsp. flour
- 1/2 tsp salt or possibly to taste
- 1 c. lowfat milk
- 1/2 c. grated Swiss cheese
- 1/4 c. grated Parmesan cheese
- 2 Tbsp. white wine Healthy pinch freshly grated or possibly grnd nutmeg Chopped, fresh parsley (optional)
Инструкции
- Remove and throw away skin from thighs. In a 12 x 8-inch microwave-safe utensil, combine 2 Tbsp. butter and onion. Microwave at HIGH (100% power) 5 min. Arrange thighs in a circular pattern on top of onions. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 10 min per lb.. Halfway through cooking time, turn thighs over; re-cover with wax paper and microwave remaining time. Let stand, covered, 10 min.
- Place remaining butter in 4-c. glass container; microwave at HIGH 30 to 50 seconds. Blend in flour and salt; gradually stir in lowfat milk, mixing well. Microwave at HIGH 3 to 5 min, stirring frequently, till mix boils and thickens. Add in cheeses, wine and nutmeg; stir till cheese is melted. Pour sauce over chicken thighs; cover with wax paper. Microwave at MEDIUM-HIGH 2 to 3 min or possibly till heated through. Garnish with parsley if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 256 | 65% |
| Total Fat 28.86g | 36% |
| Saturated Fat 14.68g | 59% |
| Trans Fat 0.15g | |
| Cholesterol 111mg | 37% |
| Sodium 580mg | 24% |
| Potassium 309mg | 9% |
| Total Carbs 10.74g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.05g | 3% |
| Protein 21.49g | 34% |
