CookEatShare также доступен на языке: English
Закрыть

Рецепт Cheesy Grit Souffle

click to rate
1 голос | 1456 визитов
Подготовка:
Приготовление:
Порций: 6
Tags:

Ингредиенты

Cost per serving $1.02 view details
  • 1 cup grits, either old-fashioned or quick cooking (but not instant)
  • 4 cups water
  • 4 tablespoons butter
  • 1 bunch scallions, chopped
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper, to taste
  • 1 1/2 cups coarsely grated cheddar
  • 1/2 cup crumbled crispy bacon
  • 1/2 cup egg whites, from 4 eggs

Инструкции

  1. In a saucepan, bring 4 cups of water to a boil over high heat and stir in grits. Return to a boil and reduce heat to low, cover pan and cook, stirring occasionally, until grits are smooth and creamy, 10 to 20 minutes (depending on type of grits used). Transfer grits to a large bowl and allow to cool, stirring frequently to prevent a skin from forming.
  2. In a skillet melt butter and sauté scallions and garlic until softened and fragrant, 3 to 4 minutes.
  3. When grits are cooled, stir in sautéed scallions and season with crushed red pepper, salt, black pepper, grated cheese and crumbled bacon. Preheat oven to 350 degrees F. Butter a 9 by 13-inch heavy gratin dish or cast iron skillet and set aside.
  4. In a large bowl beat egg whites with a pinch of salt until stiff peaks form. Gently mix 1/3 of the beaten whites into the grit mixture, then fold in remaining whites, being careful to not over mix. Transfer to prepared baking dish and bake in top of oven for 30 to 40 minutes, until risen and golden brown on top. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 404  
Calories from Fat 247 61%
Total Fat 27.88g 35%
Saturated Fat 14.83g 59%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 660mg 28%
Potassium 194mg 6%
Total Carbs 22.98g 6%
Dietary Fiber 0.9g 3%
Sugars 0.87g 1%
Protein 15.45g 25%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment