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Ингредиенты
- 16 ounce broccoli, frzn
- 2 x Large eggs slightly beaten
- 3/4 c. cottage cheese, creamed
- 1/2 c. cheddar cheese shredded
- 2 Tbsp. onion finely minced
- 1 tsp worcestershire sauce
- 1/4 tsp salt
- 1/8 tsp pepper
- 1/4 c. bread crumbs
- 1 Tbsp. margarine melted
Инструкции
- Cook broccoli; drain well. Meanwhile, in a medium mixing bowl combine Large eggs, cottage cheese, cheddar cheese, onion, worcestershire sauce, salt and pepper. Arrange broccoli in a 10 x 6 baking dish. Spoon cheese mix atop. Stir together bread crumbs and melted butter or possibly margarine. Sprinkle proportionately over cheese mix. Bake, uncovered, in a 350 degree oven for 15 to 20 min or possibly till set. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 108 | 52% |
| Total Fat 12.27g | 15% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 0.52g | |
| Cholesterol 126mg | 42% |
| Sodium 530mg | 22% |
| Potassium 339mg | 10% |
| Total Carbs 11.92g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.24g | 2% |
| Protein 13.91g | 22% |
