Рецепт Cheesy, Beany, Veggie Quesadillas

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Ингредиенты

  • Sprouted Wheat or High Fiber / Carb Balance Mission Tortillas (Soft Taco Size)
  • Mexican shredded cheese blend
  • Refried black beans
  • Taco Seasoning
  • 2-3 roma tomatoes, diced
  • 1/2 red onion, diced
  • 1 red/orange/yellow pepper, diced
  • Salsa (I like pace picante)
  • Guacamole (I like the pre-made kind from Trader Joe’s – tastes super fresh like you made it yourself at home)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 604  
Calories from Fat 320 53%
Total Fat 37.16g 46%
Saturated Fat 10.27g 41%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1084mg 45%
Potassium 1690mg 48%
Total Carbs 55.88g 15%
Dietary Fiber 21.7g 72%
Sugars 14.08g 9%
Protein 19.91g 32%
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