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Add a photoA random dinner I cooked up using leftovers in my fridge - which turned out surprisingly tasty so would encourage you to try it one day!
Ингредиенты
- 200g chicken thighs, deboned and chopped
- 2 tsp star anise, ground
- 2 tbsp soy sauce
- 1 tbsp honey
- 200g can of chopped tomatoes
- 100g sweetcorn
- 100g plum tomatoes, halved
- 100g mushrooms, sliced
- 2 tbsp red onion, chopped
- 100g grated cheese
- A little veggie oil
Инструкции
- Mix the soy sauce, honey and 1 tsp of the anise with the chicken in a bowl. Set aside for 15 minutes.
- When ready, heat the oil in a pan and fry the onion and chicken to brown.
- Add all of the vegetables, plus the remaining tsp of anise, tossing well to get everything piping hot.
- Take off the heat and stir in the cheese. Serve with steamed rice with some extra grated cheese on top if desired.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 2 servings | |
| Calories 448 | |
| Calories from Fat 258 | 58% |
| Total Fat 29.02g | 36% |
| Saturated Fat 14.07g | 56% |
| Trans Fat 0.17g | |
| Cholesterol 119mg | 40% |
| Sodium 1422mg | 59% |
| Potassium 706mg | 20% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.15g | 9% |
| Protein 29.91g | 48% |
