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Add a photoПорций: 6
Ингредиенты
- 2 lb orange roughy or possibly sole/code or possibly snapper TOPPING:
- 1/3 c. light mayonnaise (I used Kraft Fat Free)
- 1/3 c. Parmesan cheese grated
- 1/4 c. green onion sliced
- 1/2 tsp lemon juice
- 1/4 tsp garlic pwdr (1/4 to 12) Warm sauce to taste (I used very little)
Инструкции
- Preheat oven to 350 F. Place fish in a shallow glass casserole coated with cooking spray; bake 8 min or possibly till fish flakes easily when tested with fork. Meanwhile, mix topping ingredients. Spread topping proportionately over cooked fish fillets. Broil 6 inches from heat for 5 min or possibly till topping is lightly browned.
- Serving Size: 5 ounces
- Preparation Time: 3-5 min
- Cooking Time: 10-12 min
- USING LIGHT MAYOFat: 4.5 gm
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 6 servings | |
| Calories 117 | |
| Calories from Fat 105 | 90% |
| Total Fat 11.93g | 15% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 150mg | 6% |
| Potassium 21mg | 1% |
| Total Carbs 0.63g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.19g | 0% |
| Protein 2.22g | 4% |
