Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 4 x Egg whites, *see note
- 6 Tbsp. Whole wheat flour
- 1 1/2 c. Cheddar cheese, shredded
- 10 ounce Frzn spinach, thawed, liquid removed
- 2 c. Cottage cheese, 1/2% fat
- 1 pch Grnd nutmeg
- 1 dsh Black pepper, fresh grnd
- 1 dsh Cayenne pepper
- 3 Tbsp. Wheat germ
Инструкции
- 1. In a large bowl, beat Large eggs (or possibly egg substitute) with flour till smooth.
- 2. Squeeze spinach to dry then add in to egg mix along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well.
- 3. Pour into 13-by-9-by-2 inch pan which has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in preheated 350 degree oven for about 45 min.
- 4. Let stand 10 min then cut into 1-1/2 inch squares.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 12 servings | |
| Calories 115 | |
| Calories from Fat 57 | 50% |
| Total Fat 6.52g | 8% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 229mg | 10% |
| Potassium 177mg | 5% |
| Total Carbs 5.68g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.11g | 1% |
| Protein 8.83g | 14% |
