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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 x Egg whites, *see note
Ingredients Per Serving Qty Common Price Price per Serving
6 Tbsp. Whole wheat flour 1 1/2 teaspoons
$4.89 per 5 pounds
$0.01
1 1/2 c. Cheddar cheese, shredded 2 tablespoons
$6.99 per 32 ounces
$0.11
10 ounce Frzn spinach, thawed, liquid removed 5/6 oz
$3.99 per pound
$0.21
2 c. Cottage cheese, 1/2% fat 2 tablespoons
$5.19 per 32 ounces
$0.20
1 pch Grnd nutmeg 0.08 pinch
$7.29 per 1.1 ounces
$0.01
1 dsh Black pepper, fresh grnd 0.08 pinch
$7.99 per 16 ounces
$0.00
1 dsh Cayenne pepper 0.08 pinch
$3.65 per 3 ounces
$0.00
3 Tbsp. Wheat germ 3/4 teaspoon
$6.79 per 12 ounces
$0.04
Total per Serving $0.57
Total Recipe $6.89
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