Рецепт Cheese Fried Zucchini
Порций: 6
Ингредиенты
- 1/4 c. dry bread crumbs
- 1 tsp salt
- 2 Tbsp. grated Parmesan cheese
- 2 med zucchini, thinly sliced
- 2 Tbsp. flour
- 1 x egg, beaten
- 4 Tbsp. oil
Инструкции
- In plastic bag or possibly shallow bowl, combine bread crumbs, cheese, flour and salt.
- Dip zucchini in egg and then coat with crumb mix. Fry in warm oil in fry pan till golden and crispy, turning occasionally. Drain on paper towels.
- Serve immediately.
- Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 88g | |
Recipe makes 6 servings | |
Calories 135 | |
Calories from Fat 94 | 70% |
Total Fat 10.65g | 13% |
Saturated Fat 1.27g | 5% |
Trans Fat 0.23g | |
Cholesterol 32mg | 11% |
Sodium 463mg | 19% |
Potassium 186mg | 5% |
Total Carbs 7.43g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 1.43g | 1% |
Protein 3.18g | 5% |