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Рецепт Cheese Fried Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
4.5g 		salt
1.0g 		parmesan cheese
1.67g 		zucchini
62.07g 		flour
2.61g 		egg
7.33g 		oil
9.07g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.0 0.64 0.75 0.27 0.92 0.0 3.18 19.08
Total Fat (g) 0.24 0.0 0.48 0.11 0.03 0.73 9.07 10.65 63.9
Carbohydrates (g) 3.24 0.0 0.07 2.08 1.99 0.06 0.0 7.43 44.58
Ash (g) 0.13 1.0 0.13 0.38 0.01 0.06 0.0 1.72 10.32
Calories (kcal) 17.775 0.0 7.183 9.931 9.482 10.487 80.149 135.007 810.042
Starch (g) 2.68 н/д н/д н/д н/д н/д н/д 2.68 16.08
Sucrose (g) 0.0 н/д 0.0 0.02 н/д 0.01 н/д 0.03 0.18
Glucose (dextrose) (g) 0.08 н/д 0.0 0.47 н/д 0.02 н/д 0.57 3.42
Fructose (g) 0.11 н/д 0.0 0.59 н/д 0.01 н/д 0.71 4.26
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.06
Maltose (g) 0.09 н/д 0.0 0.0 н/д 0.01 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 0.0 0.35 58.74 0.31 5.56 0.0 65.25 391.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.02 1.07 0.01 0.06 0.0 1.43 8.58
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.7 0.1 0.0 0.0 1.0 6.0
Calcium (mg) 8.235 0.24 18.483 9.31 0.391 3.887 0.0 40.546 243.276
Iron (mg) 0.22 0.0 0.02 0.22 0.12 0.13 0.0 0.71 4.26
Magnesium (mg) 1.935 0.01 0.633 10.551 0.573 0.88 0.0 14.583 87.498
Phosphorus (mg) 7.425 0.0 12.15 23.585 2.813 14.007 0.0 59.98 359.88
Potassium (mg) 8.82 0.08 2.083 162.615 2.787 9.827 0.0 186.212 1117.272
Sodium (mg) 32.94 387.58 25.483 6.207 0.052 10.267 0.0 462.529 2775.174
Zinc (mg) 0.07 0.0 0.06 0.18 0.02 0.08 0.0 0.41 2.46
Copper (mg) 0.012 0.0 0.004 0.031 0.004 0.007 0.0 0.058 0.348
Manganese (mg) 0.041 0.001 0.002 0.112 0.018 0.003 н/д 0.176 1.056
Selenium (mcg) 1.1 0.0 0.3 0.1 0.9 2.3 0.0 4.8 28.8
Vitamin A, IU (IU) 0.0 0.0 7.367 124.133 0.0 35.713 0.0 167.213 1003.278
Retinol (mcg) 0.0 0.0 1.95 0.0 0.0 10.193 0.0 12.143 72.858
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 6.207 0.0 10.267 0.0 18.473 110.838
Beta Carotene (mcg) 0.0 0.0 0.517 74.48 0.0 0.733 0.0 75.73 454.38
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.0 0.07 0.84 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1318.917 0.469 24.273 0.0 1343.659 8061.954
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.01 0.04 н/д 0.08 0.48
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 10.6 0.0 0.0 0.0 10.6 63.6
Thiamin (mg) 0.044 0.0 0.001 0.031 0.021 0.005 0.0 0.101 0.606
Riboflavin (mg) 0.018 0.0 0.008 0.087 0.013 0.035 0.0 0.161 0.966
Niacin (mg) 0.298 0.0 0.002 0.304 0.154 0.005 0.0 0.763 4.578
Pantothenic acid (mg) 0.025 0.0 0.006 0.099 0.011 0.106 0.0 0.247 1.482
Vitamin B-6 (mg) 0.005 0.0 0.001 0.137 0.001 0.01 0.0 0.154 0.924
Folate (mcg) 4.815 0.0 0.167 17.999 4.767 3.447 0.0 31.195 187.17
Vitamin B-12 (mcg) 0.02 0.0 0.04 0.0 0.0 0.09 0.0 0.15 0.9
Choline (mg) 0.7 0.0 0.3 5.9 0.3 18.4 н/д 25.5 153.0
Folic acid (mcg) 3.69 0.0 0.0 0.0 4.012 0.0 0.0 7.702 46.212
Tryptophan (g) 0.007 0.0 0.009 0.006 0.003 0.012 0.0 0.038 0.228
Threonine (g) 0.019 0.0 0.024 0.019 0.007 0.041 0.0 0.111 0.666
Isoleucine (g) 0.024 0.0 0.033 0.025 0.009 0.049 0.0 0.14 0.84
Leucine (g) 0.043 0.0 0.062 0.043 0.018 0.08 0.0 0.247 1.482
Lysine (g) 0.019 0.0 0.05 0.043 0.006 0.067 0.0 0.185 1.11
Methionine (g) 0.01 0.0 0.017 0.012 0.005 0.028 0.0 0.072 0.432
Cystine (g) 0.013 0.0 0.002 0.006 0.006 0.02 0.0 0.046 0.276
Phenylalanine (g) 0.03 0.0 0.035 0.025 0.014 0.05 0.0 0.153 0.918
Tyrosine (g) 0.018 0.0 0.039 0.019 0.008 0.037 0.0 0.12 0.72
Valine (g) 0.027 0.0 0.042 0.031 0.011 0.063 0.0 0.174 1.044
Arginine (g) 0.025 0.0 0.026 0.031 0.011 0.06 0.0 0.153 0.918
Histidine (g) 0.014 0.0 0.018 0.019 0.006 0.023 0.0 0.079 0.474
Alanine (g) 0.022 0.0 0.019 0.037 0.009 0.054 0.0 0.141 0.846
Aspartic acid (g) 0.035 0.0 0.045 0.093 0.011 0.098 0.0 0.281 1.686
Glutamic acid (g) 0.185 0.0 0.145 0.081 0.091 0.123 0.0 0.625 3.75
Glycine (g) 0.022 0.0 0.013 0.031 0.01 0.032 0.0 0.107 0.642
Proline (g) 0.062 0.0 0.077 0.025 0.031 0.037 0.0 0.232 1.392
Serine (g) 0.03 0.0 0.038 0.031 0.014 0.071 0.0 0.184 1.104
Cholesterol (mg) 0.0 0.0 1.467 0.0 0.0 31.02 0.0 32.487 194.922
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 0.054 0.0 0.288 0.025 0.004 0.227 0.674 1.272 7.632
Phytosterols (mg) 0.36 0.0 н/д н/д н/д н/д 22.667 23.027 138.162
Monounsaturated Fat (g) 0.046 0.0 0.14 0.006 0.002 0.279 2.061 2.534 15.204
Polyunsaturated (g) 0.093 0.0 0.02 0.05 0.011 0.1 5.906 6.178 37.068