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Рецепт Cheese Fried Chicken

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0 голосов | 960 визитов
Порций: 4

Ингредиенты

Cost per serving $1.49 view details

Инструкции

  1. Heat 1/2 to 1 inch oil in large heavy skillet. Beat together Large eggs, lowfat milk and Tabasco sauce. Dip chicken pcs in mix and cover well.
  2. Mix flour, cheese, parsley, salt and oregano together in paper bag.
  3. Shake chicken pcs in bag till thoroughly coated. Place in warm oil and cook 20-25 min. Drain on absorbent paper.
  4. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 634  
Calories from Fat 333 53%
Total Fat 37.12g 46%
Saturated Fat 12.39g 50%
Trans Fat 0.0g  
Cholesterol 267mg 89%
Sodium 1041mg 43%
Potassium 555mg 16%
Total Carbs 22.17g 6%
Dietary Fiber 0.9g 3%
Sugars 3.62g 2%
Protein 49.97g 80%
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