Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Salad oil for frying
- 2 x Large eggs
- 1 c. lowfat milk
- 3/4 tsp tabasco pepper sauce
- 2 1/2 lb chicken pcs
- 3/4 c. all-purpose flour
- 2/3 c. grated Parmesan cheese
- 1 Tbsp. parsley flakes
- 1 tsp salt
- 1 tsp oregano
Инструкции
- Heat 1/2 to 1 inch oil in large heavy skillet. Beat together Large eggs, lowfat milk and Tabasco sauce. Dip chicken pcs in mix and cover well.
- Mix flour, cheese, parsley, salt and oregano together in paper bag.
- Shake chicken pcs in bag till thoroughly coated. Place in warm oil and cook 20-25 min. Drain on absorbent paper.
- Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 634 | |
| Calories from Fat 333 | 53% |
| Total Fat 37.12g | 46% |
| Saturated Fat 12.39g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 1041mg | 43% |
| Potassium 555mg | 16% |
| Total Carbs 22.17g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.62g | 2% |
| Protein 49.97g | 80% |
