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Ингредиенты
- 3 slightly beaten egg yolks
- 1 1/2 c. soft bread crumbs
- 8 ounce sharp process American cheese, shredded (makes 2 c.)
- 1 c. scalded lowfat milk
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
- Dash pepper
Инструкции
- Put together egg yolks, bread crumbs, cheese, lowfat milk, dry mustard, salt and pepper. Mix in egg whites. Pour into 10" x 6" x 1 1/2" baking dish. Bake in 325 degree oven for 35 to 40 min or possibly till hard. Top with creamed vegetable. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 129 | 47% |
| Total Fat 14.37g | 18% |
| Saturated Fat 8.55g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 552mg | 23% |
| Potassium 152mg | 4% |
| Total Carbs 21.98g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.99g | 3% |
| Protein 14.41g | 23% |
