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Ингредиенты
- 1/2 lb hamburger meat
- 3/4 c. onions, minced
- 3/4 c. shredded carrots
- 1 c. diced celery
- 1 tsp basil
- 1 tsp parsley
- 4 Tbsp. butter
- 3 c. chicken broth
- 4 c. diced potatoes
- 1/4 c. flour
- 2 c. grated cheddar cheese, I have substituted Velveeta
- 1 1/2 c. lowfat milk salt and pepper to taste
- 1/2 c. lowfat sour cream
Инструкции
- Brown hamburger. Add in butter, onions, carrots, celery, basil, parsley and potatoes, cover and cook till vegetables are semi- tender. Add in broth and bring to a boil,. Reduce heat, cover and simmer 10-12 min.
- Meanwhile mix well, flour and lowfat milk, add in to broth,. Bring to a boil and stir constantly for 2 minutes or possibly till it thickens. Reduce heat, add in cheese, salt , pepper and lowfat sour cream. Enjoy! Makes 8 servings, I usually double it for us
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 8 servings | |
| Calories 357 | |
| Calories from Fat 222 | 62% |
| Total Fat 25.18g | 31% |
| Saturated Fat 14.41g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 437mg | 18% |
| Potassium 528mg | 15% |
| Total Carbs 16.63g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.41g | 2% |
| Protein 16.28g | 26% |
