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Ингредиенты
- 1 1/2 c. cottage cheese liquid removed
- 1/4 c. shredded carrot
- 1/2 tsp finely-snipped chives
- 1/4 c. minced green pepper or possibly celery
- 1/4 c. plain low-fat yogurt
- 8 sm slices whole-grain bread
- 2 Tbsp. horseradish mustard Spinach or possibly lettuce leaves
- 4 x tomato slices
Инструкции
- In a medium mixing bowl combine the cottage cheese, carrot, chives, and green pepper or possibly celery. Stir in the yogurt.
- Spread the bread slices with horseradish mustard; top with spinach or possibly lettuce leaves. Spoon the cheese mix onto half of the bread slices. Top with a tomato slice and remaining bread slices.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 37 | 32% |
| Total Fat 4.19g | 5% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 306mg | 13% |
| Potassium 463mg | 13% |
| Total Carbs 9.72g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.89g | 5% |
| Protein 10.62g | 17% |
