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Add a photoПорций: 4
Ингредиенты
- 1 x Tomato diced
- 4 ounce Green Chiles minced
- 1/2 c. Monterey Jack Cheese grated
- 1/2 c. Salsa
- 4 x Green Onion sliced
- 1/2 c. Cheddar Cheese grated
- 3 lrg corn Tortillas
Инструкции
- Heat oven to 400 degrees.
- Mix tomatoes, green onions, green chiles and cheeses.
- Place a tortilla in a pie plate. Spoon 1/3 of cheese mix over it.
- Repeat for 2 more layers. Cover with foil.
- Bake for 15 min. Remove foil. Bake 5 min.
- Serve with salsa.
- NOTES : 225 cal, 11 g. fat with full fat cheese. Use low fat cheeses to decrease fat content.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 93 | 50% |
| Total Fat 10.49g | 13% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 430mg | 18% |
| Potassium 293mg | 8% |
| Total Carbs 14.09g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.54g | 1% |
| Protein 9.8g | 16% |
