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Ингредиенты
- 1 c. wild rice (6 ounce)
- 4 c. water
- 4 chicken bouillon cubes
- 1 lg. head broccoli, cut up & cooked
- 8 ounce cheese (select cheese which will heat smoothly)
- 1/8 c. lowfat milk
- 1-2 T butter
Инструкции
- Put together 1 cup wild rice, 4 cups water and 4 chicken bouillon cubes. Cook (basic recipe). When rice is done add in cooked broccoli. Heat cheese with lowfat milk and butter, then add in to mix and stir well. Serve hot as a casserole or possibly cold as a summer salad delight. Serves 5 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 130 | 45% |
| Total Fat 14.79g | 18% |
| Saturated Fat 8.92g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 766mg | 32% |
| Potassium 344mg | 10% |
| Total Carbs 22.32g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.85g | 1% |
| Protein 17.18g | 27% |
