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Рецепт Cheese And Broccoli Wild Rice Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wild rice
26.67g 		water
158.0g 		chicken bouillon
160.0g 		broccoli
15.05g 		cheese
37.8g 		milk
5.08g 		butter
1.18g 		Всего в порции Всего в рецепте
Protein (g) 3.93 0.0 3.23 0.42 9.41 0.17 0.01 17.18 103.08
Total Fat (g) 0.29 0.0 0.91 0.06 12.53 0.05 0.96 14.79 88.74
Carbohydrates (g) 19.97 0.0 0.61 1.0 0.48 0.25 0.0 22.32 133.92
Ash (g) 0.41 0.16 н/д 0.13 1.49 0.04 0.02 2.25 13.5
Calories (kcal) 95.2 0.0 25.6 5.116 152.334 2.135 8.473 288.857 1733.142
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д 0.02 0.09 0.0 н/д 0.28 1.68
Glucose (dextrose) (g) н/д н/д н/д 0.07 н/д 0.0 н/д 0.07 0.42
Fructose (g) н/д н/д н/д 0.1 н/д 0.0 н/д 0.1 0.6
Lactose (g) н/д н/д н/д 0.03 0.09 0.26 н/д 0.38 2.28
Maltose (g) н/д н/д н/д 0.03 0.06 0.0 н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 157.84 153.52 13.44 13.89 4.57 0.19 345.52 2073.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.46 0.26 0.2 0.26 0.0 1.85 11.1
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 5.6 4.74 6.4 7.072 272.538 6.049 0.284 302.683 1816.098
Iron (mg) 0.52 0.0 0.34 0.11 0.26 0.0 0.0 1.23 7.38
Magnesium (mg) 47.2 1.58 1.6 3.16 10.584 0.559 0.024 64.707 388.242
Phosphorus (mg) 115.467 0.0 48.0 9.931 193.536 4.829 0.284 372.046 2232.276
Potassium (mg) 113.867 0.0 137.6 47.547 37.044 7.625 0.284 343.967 2063.802
Sodium (mg) 1.867 6.32 508.8 4.965 234.738 2.237 6.806 765.733 4594.398
Zinc (mg) 1.59 0.02 0.16 0.06 1.18 0.02 0.0 3.02 18.12
Copper (mg) 0.139 0.016 0.08 0.008 0.011 0.001 0.0 0.254 1.524
Manganese (mg) 0.355 0.0 н/д 0.032 0.004 0.0 0.0 0.39 2.34
Selenium (mcg) 0.7 0.0 0.0 0.4 5.3 0.2 0.0 6.6 39.6
Vitamin A, IU (IU) 5.067 0.0 н/д 93.741 378.756 9.963 29.53 517.057 3102.342
Retinol (mcg) 0.0 0.0 0.0 0.0 97.524 2.948 7.929 108.401 650.406
Vitamin A, RAE (mcg_RAE) 0.267 0.0 0.0 4.664 100.17 2.948 8.083 116.132 696.792
Beta Carotene (mcg) 2.933 0.0 0.0 54.318 32.13 0.102 1.867 91.351 548.106
Vitamin E (mg) 0.22 0.0 0.03 0.12 0.11 0.0 0.03 0.51 3.06
Vitamin D (IU) н/д 0.0 н/д н/д 4.536 2.643 0.662 7.841 47.046
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.667 0.0 0.0 211.105 0.0 0.0 0.0 269.771 1618.626
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.0 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.4 0.0 0.0 0.0 13.4 80.4
Thiamin (mg) 0.032 0.0 0.0 0.011 0.011 0.001 0.0 0.055 0.33
Riboflavin (mg) 0.069 0.0 0.048 0.018 0.144 0.01 0.0 0.289 1.734
Niacin (mg) 1.795 0.0 2.192 0.096 0.03 0.005 0.0 4.118 24.708
Pantothenic acid (mg) 0.285 0.0 н/д 0.086 0.155 0.018 0.001 0.546 3.276
Vitamin B-6 (mg) 0.104 0.0 0.016 0.027 0.026 0.002 0.0 0.176 1.056
Folate (mcg) 25.333 0.0 3.2 9.479 6.804 0.254 0.035 45.106 270.636
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.31 0.02 0.0 0.5 3.0
Choline (mg) 9.3 0.0 7.5 2.8 6.2 0.9 0.2 27.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д н/д 0.005 0.121 0.002 0.0 0.176 1.056
Threonine (g) 0.125 н/д н/д 0.014 0.336 0.005 0.0 0.48 2.88
Isoleucine (g) 0.165 н/д н/д 0.012 0.586 0.01 0.001 0.774 4.644
Leucine (g) 0.272 н/д н/д 0.02 0.903 0.019 0.001 1.215 7.29
Lysine (g) 0.168 н/д н/д 0.021 0.782 0.015 0.001 0.987 5.922
Methionine (g) 0.117 н/д н/д 0.006 0.246 0.004 0.0 0.373 2.238
Cystine (g) 0.045 н/д н/д 0.005 0.049 0.006 0.0 0.105 0.63
Phenylalanine (g) 0.192 н/д н/д 0.018 0.495 0.009 0.0 0.714 4.284
Tyrosine (g) 0.165 н/д н/д 0.008 0.454 0.007 0.0 0.634 3.804
Valine (g) 0.229 н/д н/д 0.02 0.627 0.011 0.001 0.888 5.328
Arginine (g) 0.304 н/д н/д 0.029 0.355 0.005 0.0 0.693 4.158
Histidine (g) 0.101 н/д н/д 0.009 0.329 0.004 0.0 0.444 2.664
Alanine (g) 0.221 н/д н/д 0.015 0.265 0.006 0.0 0.507 3.042
Aspartic acid (g) 0.379 н/д н/д 0.05 0.605 0.016 0.001 1.05 6.3
Glutamic acid (g) 0.685 н/д н/д 0.081 2.302 0.04 0.002 3.11 18.66
Glycine (g) 0.179 н/д н/д 0.014 0.163 0.003 0.0 0.358 2.148
Proline (g) 0.139 н/д н/д 0.017 1.062 0.018 0.001 1.237 7.422
Serine (g) 0.208 н/д н/д 0.018 0.552 0.011 0.001 0.789 4.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.69 0.254 2.541 42.485 254.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.256 0.006 7.972 0.032 0.607 8.916 53.496
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.043 0.0 0.384 0.002 3.549 0.014 0.248 4.24 25.44
Polyunsaturated (g) 0.181 0.0 0.176 0.006 0.355 0.002 0.036 0.757 4.542