Распечатать
E-mail
Add a photo
Ингредиенты
- 1 cup long-grain rice
- 1/4 cup butter or margarine
- 2 tablespoons chopped onions
- 1 (10 ounce) package chopped spinach, thawed and drained
- 1 tablespoon worcestershire sauce
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried thyme leaves
- 4 eggs, slightly beaten
- 1 cup milk
- 2 1/2 cups shredded sharp cheddar cheese, divided
- salt and pepper
Инструкции
- Cook the rice according to package directions.
- Meanwhile melt the butter in a small frying pan over medium heat; add the onion and saute until limp.
- Combine the cooked rice, onion mixture, well drained spinach (squeeze spinach to remove as much moisture as possible), Worcestershire, marjoram, thyme, eggs, milk and 2 cups of the cheese. Season to taste with salt and pepper.
- Turn into a shallow 2-qt. casserole and sprinkle remaining 1/2 cup cheese over the top.
- Bake uncovered, in a preheated 350 degree F. oven
- for 30-40 minutes or until center is set when lightly touched.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 448 | |
| Calories from Fat 246 | 55% |
| Total Fat 27.86g | 35% |
| Saturated Fat 16.54g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 461mg | 19% |
| Potassium 400mg | 11% |
| Total Carbs 29.47g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.21g | 2% |
| Protein 20.02g | 32% |
