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Ингредиенты
- 2 med Baking potatoes
- 1 Tbsp. Margarine, melted
- 1 1/2 tsp Crushed garlic
- 1 Tbsp. Minced parsley Or possibly 2 tbsp. finely minced green onion Salt and pepper
- 1/4 c. Grated cheddar cheese, (or possibly mozzarella or possibly a combination or possibly both)
Инструкции
- Preheat oven to 425F
- Bake potatoes till tender (can use the microwave for this to speed up process). Cold potatoes and slice lengthwise in half; carefully remove pulp, leaving skin intact. Place skins on a foil lined baking sheet.
- In small bowl, combine margarine, garlic, parsley and salt and pepper to taste. Brush over the potato shells. Top with cheese and bake for 20 min or possibly till crisp. Other toppings such as bacon, mushrooms, broccoli florets can be added. Serve with lowfat sour cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 373g | |
| Calories 486 | |
| Calories from Fat 199 | 41% |
| Total Fat 22.57g | 28% |
| Saturated Fat 9.19g | 37% |
| Trans Fat 2.09g | |
| Cholesterol 35mg | 12% |
| Sodium 359mg | 15% |
| Potassium 1415mg | 40% |
| Total Carbs 57.77g | 15% |
| Dietary Fiber 7.2g | 24% |
| Sugars 2.73g | 2% |
| Protein 15.03g | 24% |
