Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x Center-cut, (6-oz) Ahi tuna fillet, 3/4-inch thick
- 1 Tbsp. Extra virgin olive oil
- 1/4 tsp Minced garlic Salt and pepper
- 2 x Thick slices Challah or possibly egg bread
- 1 tsp Mayonnaise
- 1/4 c. Pickled ginger
- 1/4 bn Watercress
Инструкции
- Preheat grill, preferably charcoal, or possibly use stove top grill. Brush tuna fillet with extra virgin olive oil and garlic. Grill one minute per side. The outside should be charred and inside should remain very rare and cool. Season to taste with salt and pepper. Grill bread for 20 seconds per side till lightly toasted. Brush bread with mayonnaise.
- Assemble sandwich, topping tuna with pickled ginger and watercress.
- Yield: 1 sandwich
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 122g | |
| Calories 400 | |
| Calories from Fat 198 | 50% |
| Total Fat 22.35g | 28% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 421mg | 18% |
| Potassium 195mg | 6% |
| Total Carbs 42.74g | 11% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.99g | 1% |
| Protein 8.14g | 13% |
