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Рецепт Charred Ahi Tuna Sandwich (Dj/Ln) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Center-cut, (6-oz) Ahi tuna fillet, 3/4-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlic salt
0.7g 		egg bread
80.0g 		mayonnaise
4.98g 		ginger
22.32g 		watercress
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 7.6 0.0 0.41 0.01 8.14 8.14
Total Fat (g) 13.5 0.01 4.8 3.87 0.17 0.0 22.35 22.35
Carbohydrates (g) 0.0 0.51 38.24 0.01 3.97 0.01 42.74 42.74
Ash (g) 0.0 0.02 1.44 0.02 0.17 0.01 1.66 1.66
Calories (kcal) 119.34 2.324 226.4 34.262 17.856 0.064 400.246 400.246
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 27.76 1.08 17.61 0.55 47.05 47.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.42 0.01 0.38 0.0 1.99 1.99
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.8 0.0 0.4 0.0 2.4 2.4
Calcium (mg) 0.135 0.56 74.4 0.349 3.571 0.696 79.71 79.71
Iron (mg) 0.08 0.02 2.43 0.01 0.13 0.0 2.67 2.67
Magnesium (mg) 0.0 0.406 15.2 0.05 9.598 0.122 25.375 25.375
Phosphorus (mg) 0.0 2.919 84.8 1.245 7.589 0.348 96.901 96.901
Potassium (mg) 0.135 7.707 92.0 0.697 92.628 1.913 195.08 195.08
Sodium (mg) 0.27 0.182 393.6 24.203 2.902 0.238 421.394 421.394
Zinc (mg) 0.0 0.02 0.63 0.01 0.08 0.0 0.73 0.73
Copper (mg) 0.0 0.001 0.128 0.0 0.051 0.0 0.181 0.181
Manganese (mg) 0.0 0.004 0.4 н/д 0.051 0.001 0.457 0.457
Selenium (mcg) 0.0 0.3 24.1 0.1 0.2 0.0 24.6 24.6
Vitamin A, IU (IU) 0.0 0.0 168.8 0.0 0.0 18.495 187.295 187.295
Retinol (mcg) 0.0 0.0 50.4 0.0 0.0 0.0 50.4 50.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.4 0.0 0.0 0.927 51.327 51.327
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 11.094 11.094 11.094
Vitamin E (mg) 1.94 0.0 0.21 0.59 0.06 0.01 2.8 2.8
Vitamin D (IU) н/д н/д 12.8 н/д н/д н/д 12.8 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.0 0.0 0.0 33.426 69.426 69.426
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.1 0.2 1.5 1.5
Thiamin (mg) 0.0 0.003 0.352 0.0 0.007 0.001 0.363 0.363
Riboflavin (mg) 0.0 0.001 0.352 0.003 0.007 0.001 0.363 0.363
Niacin (mg) 0.0 0.005 3.88 0.0 0.167 0.001 4.054 4.054
Pantothenic acid (mg) 0.0 н/д 0.224 н/д 0.045 0.002 0.27 0.27
Vitamin B-6 (mg) 0.0 0.021 0.048 0.0 0.036 0.001 0.106 0.106
Folate (mcg) 0.0 0.014 84.0 0.0 2.455 0.052 86.521 86.521
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Choline (mg) 0.0 0.5 67.2 0.0 6.4 0.1 74.2 74.2
Folic acid (mcg) 0.0 0.0 28.0 0.0 0.0 0.0 28.0 28.0
Tryptophan (g) 0.0 0.002 0.088 н/д 0.002 0.0 0.092 0.092
Threonine (g) 0.0 0.003 0.248 н/д 0.009 0.001 0.261 0.261
Isoleucine (g) 0.0 0.005 0.312 н/д 0.011 0.001 0.328 0.328
Leucine (g) 0.0 0.007 0.552 н/д 0.016 0.001 0.576 0.576
Lysine (g) 0.0 0.004 0.248 н/д 0.013 0.001 0.266 0.266
Methionine (g) 0.0 0.002 0.152 н/д 0.002 0.0 0.157 0.157
Cystine (g) 0.0 0.001 0.168 н/д 0.002 0.0 0.171 0.171
Phenylalanine (g) 0.0 0.003 0.384 н/д 0.011 0.001 0.399 0.399
Tyrosine (g) 0.0 0.002 0.232 н/д 0.004 0.0 0.238 0.238
Valine (g) 0.0 0.005 0.352 н/д 0.016 0.001 0.373 0.373
Arginine (g) 0.0 0.012 0.312 н/д 0.009 0.001 0.333 0.333
Histidine (g) 0.0 0.002 0.168 н/д 0.007 0.0 0.177 0.177
Alanine (g) 0.0 0.002 0.288 н/д 0.007 0.001 0.298 0.298
Aspartic acid (g) 0.0 0.009 0.416 н/д 0.047 0.001 0.473 0.473
Glutamic acid (g) 0.0 0.015 2.288 н/д 0.036 0.001 2.34 2.34
Glycine (g) 0.0 0.004 0.272 н/д 0.009 0.001 0.285 0.285
Proline (g) 0.0 0.002 0.76 н/д 0.009 0.001 0.771 0.771
Serine (g) 0.0 0.004 0.4 н/д 0.011 0.0 0.415 0.415
Cholesterol (mg) 0.0 0.0 40.8 0.0 0.0 0.0 40.8 40.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.001 1.272 0.537 0.045 0.0 3.719 3.719
Phytosterols (mg) 29.835 0.056 5.6 н/д 3.348 н/д 38.839 38.839
Monounsaturated Fat (g) 9.85 0.0 1.84 0.898 0.033 0.0 12.621 12.621
Polyunsaturated (g) 1.42 0.003 0.888 2.268 0.033 0.0 4.612 4.612