Рецепт Charlotte Of Asian Ratatouille (Hl)
Порций: 1
Ингредиенты
- 1 x Zucchini, (brunoise)
- 1 x Yellow squash, (brunoise)
- 1 x Eggplant, (brunoise)
- 1 x Red and green pepper, (brunoise)
- 1/4 tsp Ginger
- 1/4 tsp Garlic
- 1 tsp Soy sauce
- 1 tsp Oyster sauce
- 7 x Piecees asparagus, (up to 9)
- 1 sprg chive
Инструкции
- Saute/fry vegetables with ginger and garlic till crisp. Add in soy sauce and oyster sauce.
- Place ring mold in center of plate. Cut asparagus in half lengthwise and mold to the insides of ring mold. Add in Asian Ratatouille. Tie with chives.
- Yield: 1 serving
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1192g | |
Calories 257 | |
Calories from Fat 18 | 7% |
Total Fat 2.2g | 3% |
Saturated Fat 0.42g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 503mg | 21% |
Potassium 2802mg | 80% |
Total Carbs 58.85g | 16% |
Dietary Fiber 30.0g | 100% |
Sugars 26.45g | 18% |
Protein 13.03g | 21% |