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Ингредиенты
- 2 x filets of white fish
- 1 Tbsp. celery flakes
- 1 Tbsp. parsley flakes seasoned bread crumbs
- 4 Tbsp. melted margarine or possibly butter
Инструкции
- Preheat oven to 400 degrees F. Rinse and pat dry the fish. Dredge in butter and place in shallow baking pan. Sprinkle with crushed flakes.
- Sprinkle with bread crumbs. Pour rest of melted butter over. Bake for about 15-20 min.
- Serves two.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 2 servings | |
| Calories 469 | |
| Calories from Fat 305 | 65% |
| Total Fat 34.24g | 43% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 4.17g | |
| Cholesterol 119mg | 40% |
| Sodium 371mg | 15% |
| Potassium 672mg | 19% |
| Total Carbs 0.71g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.12g | 0% |
| Protein 38.05g | 61% |
