Рецепт Charlie's Baked Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	fish 198.0g	celery 3.34g	parsley 0.8g	margarine 28.0g	Всего в порции	Всего в рецепте
Protein (g)	37.8	0.02	0.18	0.04	38.05	76.1
Total Fat (g)	11.6	0.01	0.04	22.6	34.24	68.48
Carbohydrates (g)	0.0	0.1	0.41	0.2	0.71	1.42
Ash (g)	2.22	0.03	0.1	0.54	2.88	5.76
Calories (kcal)	265.32	0.534	2.208	200.76	468.822	937.644
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.03	н/д	0.04	0.08
Glucose (dextrose) (g)	н/д	0.02	0.02	н/д	0.04	0.08
Fructose (g)	н/д	0.02	0.0	н/д	0.02	0.04
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.08	3.18	0.07	4.63	151.97	303.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.06	0.0	0.12	0.24
Galactose (g)	н/д	0.02	0.0	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.3	0.6
Calcium (mg)	51.48	1.335	11.744	0.84	65.399	130.798
Iron (mg)	0.73	0.01	0.78	0.02	1.54	3.08
Magnesium (mg)	65.34	0.367	1.992	0.84	68.539	137.078
Phosphorus (mg)	534.6	0.801	2.808	1.4	539.609	1079.218
Potassium (mg)	627.66	8.678	30.44	5.04	671.818	1343.636
Sodium (mg)	100.98	2.67	3.616	264.04	371.306	742.612
Zinc (mg)	1.96	0.0	0.04	0.0	2.0	4.0
Copper (mg)	0.139	0.001	0.005	0.0	0.145	0.29
Manganese (mg)	0.139	0.003	0.084	н/д	0.226	0.452
Selenium (mcg)	24.9	0.0	0.2	0.0	25.2	50.4
Vitamin A, IU (IU)	237.6	14.985	81.472	999.88	1333.937	2667.874
Retinol (mcg)	71.28	0.0	0.0	215.04	286.32	572.64
Vitamin A, RAE (mcg_RAE)	71.28	0.734	4.072	229.32	305.406	610.812
Beta Carotene (mcg)	0.0	9.011	43.04	170.8	222.851	445.702
Vitamin E (mg)	0.4	0.01	0.06	2.52	2.98	5.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	3.176	0.0	3.176	6.352
Lutein + zeaxanthin (mcg)	0.0	9.445	44.24	0.0	53.685	107.37
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	н/д	0.01	0.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.0	0.1	1.1	2.2
Thiamin (mg)	0.277	0.001	0.001	0.003	0.282	0.564
Riboflavin (mg)	0.238	0.002	0.01	0.011	0.261	0.522
Niacin (mg)	5.94	0.011	0.063	0.006	6.02	12.04
Pantothenic acid (mg)	1.485	0.008	н/д	0.0	1.493	2.986
Vitamin B-6 (mg)	0.594	0.002	0.008	0.003	0.607	1.214
Folate (mcg)	29.7	1.202	1.44	0.28	32.622	65.244
Vitamin B-12 (mcg)	1.98	0.0	0.0	0.03	2.01	4.02
Choline (mg)	128.7	0.2	0.8	3.5	133.2	266.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.0	н/д	н/д	0.416	0.832
Threonine (g)	1.663	0.001	н/д	н/д	1.664	3.328
Isoleucine (g)	1.742	0.001	н/д	н/д	1.743	3.486
Leucine (g)	3.069	0.001	н/д	н/д	3.07	6.14
Lysine (g)	3.465	0.001	н/д	н/д	3.466	6.932
Methionine (g)	1.129	0.0	н/д	н/д	1.129	2.258
Cystine (g)	0.416	0.0	н/д	н/д	0.416	0.832
Phenylalanine (g)	1.485	0.001	н/д	н/д	1.486	2.972
Tyrosine (g)	1.267	0.0	н/д	н/д	1.268	2.536
Valine (g)	1.94	0.001	н/д	н/д	1.941	3.882
Arginine (g)	2.257	0.001	н/д	н/д	2.258	4.516
Histidine (g)	1.109	0.0	н/д	н/д	1.109	2.218
Alanine (g)	2.277	0.001	н/д	н/д	2.278	4.556
Aspartic acid (g)	3.881	0.004	н/д	н/д	3.885	7.77
Glutamic acid (g)	5.643	0.003	н/д	н/д	5.646	11.292
Glycine (g)	1.822	0.001	н/д	н/д	1.822	3.644
Proline (g)	1.346	0.001	н/д	н/д	1.347	2.694
Serine (g)	1.544	0.001	н/д	н/д	1.545	3.09
Cholesterol (mg)	118.8	0.0	0.0	0.0	118.8	237.6
Trans Fat (g)	н/д	н/д	н/д	4.169	4.169	8.338
Saturated Fat (g)	1.802	0.001	0.001	4.253	6.057	12.114
Phytosterols (mg)	н/д	0.2	н/д	н/д	0.2	0.4
Monounsaturated Fat (g)	3.96	0.001	0.026	10.886	14.873	29.746
Polyunsaturated (g)	4.257	0.003	0.004	6.804	11.067	22.134