Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 Tbsp. Extra virgin extra virgin olive oil Sauteed peppers
- 1 bn Arugula lettuce, or possibly any other variety of lettuce
- 1 Tbsp. Minced sun dry tomatoes
- 2 Tbsp. Goat cheese
- 1 Tbsp. Sherry vinegar
- 1/2 x Orange pepper
- 1/2 x Yellow red pepper
- 2 lrg Sweet red pepper
- 1 Tbsp. Extra virgin extra virgin olive oil
Инструкции
- 1. Heat 1 table spoon of extra virgin extra virgin olive oil in a warm skillet. Add in 2 large sweet red pepper. 1/2 yellow red pepper, 1/2 orange pepper - seeded, cored, and cut in strips - saute/fry till soft.
- 2. Remove from the heat and sprinkle with 1/2 table spoon of sherry vinegar.
- 3. Spread 2 table spoons of goat cheese on the flour tortillas, or possibly wraps.
- Scatter 1 table spoon of minced sun dry tomatoes on the wrap. Divide the sauteed peppers on top of tortilla, making sure they are in the center of the tortilla.
- 4. Toss 1 bunch of arugula lettuce (or possibly any other variety of lettuce which you choose) with 2 table spoons of extra virgin extra virgin olive oil and 1/2; table spoon of sherry vinegar. Place tossed arugula in the center of tortilla.
- 5. Fold about of inch of the tortilla from top and bottom over the filling.
- Turn the wrap sideways and roll it up. Wrap in wax paper or possibly tin foil.
- 6. Serve at room temperature.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 361g | |
| Calories 557 | |
| Calories from Fat 432 | 78% |
| Total Fat 48.83g | 61% |
| Saturated Fat 10.14g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 124mg | 5% |
| Potassium 609mg | 17% |
| Total Carbs 21.31g | 6% |
| Dietary Fiber 6.0g | 20% |
| Sugars 13.02g | 9% |
| Protein 8.98g | 14% |
