Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 x Ham Bone (w/ Some Meat Still Attached)
- 3 c. Okra, Sliced Thin
- 6 lrg Tomatoes, Peeled, Seeded & Diced
- 1/2 c. Green Bell Pepper, Cored, Seeded & Diced
- 1 Tbsp. Butter
- 1 sm Onion, Diced Salt Black Pepper, Grnd Rice, Cooked
Инструкции
- Put the hambone in a soup pan. Add in water to cover. Bring to a boil. Reduce heat. Simmer for 1 hour or possibly longer. Add in the okra, tomatoes and green pepper.
- Heat the butter in a small pan. Saute/fry the onion till golden brown. Add in to the soup. Simmer till the soup is thick (about 2 hrs). Remove the hambone.
- Shred the meat into the soup. Serve over rice in soup bowls.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 50 | |
| Calories from Fat 15 | 30% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 20mg | 1% |
| Potassium 417mg | 12% |
| Total Carbs 8.23g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.17g | 3% |
| Protein 1.91g | 3% |
