Рецепт Charleston Okra Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	okra 32.25g	tomatoes 124.22g	bell pepper 7.64g	butter 1.78g	onion 7.87g	Всего в порции	Всего в рецепте
Protein (g)	0.65	1.09	0.07	0.02	0.09	1.91	15.28
Total Fat (g)	0.03	0.25	0.01	1.44	0.01	1.74	13.92
Carbohydrates (g)	2.27	4.87	0.35	0.0	0.74	8.23	65.84
Ash (g)	0.23	0.62	0.03	0.04	0.03	0.94	7.52
Calories (kcal)	9.998	22.359	1.527	12.727	3.15	49.76	398.08
Starch (g)	0.11	0.0	0.0	н/д	0.0	0.11	0.88
Sucrose (g)	0.13	0.0	0.01	н/д	0.08	0.22	1.76
Glucose (dextrose) (g)	0.04	1.55	0.09	н/д	0.16	1.84	14.72
Fructose (g)	0.07	1.7	0.09	н/д	0.1	1.96	15.68
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.08	117.38	7.17	0.28	7.02	160.93	1287.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	3.27	0.18	0.0	0.33	4.17	33.36
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.5	0.1	0.0	0.1	2.8	22.4
Calcium (mg)	26.123	12.422	0.764	0.426	1.811	41.545	332.36
Iron (mg)	0.26	0.34	0.03	0.0	0.02	0.64	5.12
Magnesium (mg)	18.383	13.664	0.764	0.036	0.787	33.633	269.064
Phosphorus (mg)	20.318	29.812	1.527	0.426	2.284	54.366	434.928
Potassium (mg)	97.718	294.39	13.363	0.426	11.497	417.394	3339.152
Sodium (mg)	2.58	6.211	0.229	10.224	0.315	19.559	156.472
Zinc (mg)	0.19	0.21	0.01	0.0	0.01	0.43	3.44
Copper (mg)	0.029	0.075	0.005	0.0	0.003	0.112	0.896
Manganese (mg)	0.319	0.137	0.009	0.0	0.01	0.475	3.8
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	0.3	2.4
Vitamin A, IU (IU)	120.938	1034.711	28.254	44.357	0.157	1228.417	9827.336
Retinol (mcg)	0.0	0.0	0.0	11.91	0.0	11.91	95.28
Vitamin A, RAE (mcg_RAE)	6.128	52.17	1.375	12.141	0.0	71.813	574.504
Beta Carotene (mcg)	72.563	557.725	15.883	2.805	0.079	649.054	5192.432
Vitamin E (mg)	0.12	0.67	0.03	0.04	0.0	0.86	6.88
Vitamin D (IU)	н/д	н/д	н/д	0.994	н/д	0.994	7.952
Lycopene (mcg)	0.0	3196.052	0.0	0.0	0.0	3196.052	25568.416
Lutein + zeaxanthin (mcg)	166.41	152.784	26.04	0.0	0.315	345.549	2764.392
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.15	0.0	0.0	0.0	0.15	1.2
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.8	15.8	6.1	0.0	0.6	29.3	234.4
Thiamin (mg)	0.065	0.05	0.005	0.0	0.004	0.123	0.984
Riboflavin (mg)	0.019	0.025	0.002	0.001	0.002	0.049	0.392
Niacin (mg)	0.323	0.733	0.037	0.001	0.009	1.102	8.816
Pantothenic acid (mg)	0.081	0.112	0.008	0.002	0.009	0.211	1.688
Vitamin B-6 (mg)	0.071	0.099	0.017	0.0	0.009	0.197	1.576
Folate (mcg)	28.38	18.632	0.764	0.053	1.496	49.325	394.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.0	8.3	0.4	0.3	0.5	13.5	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.012	0.001	0.0	0.001	0.021	0.168
Threonine (g)	0.023	0.037	0.003	0.001	0.002	0.065	0.52
Isoleucine (g)	0.023	0.025	0.002	0.001	0.001	0.051	0.408
Leucine (g)	0.035	0.037	0.003	0.001	0.002	0.08	0.64
Lysine (g)	0.026	0.037	0.003	0.001	0.003	0.071	0.568
Methionine (g)	0.006	0.012	0.001	0.0	0.0	0.02	0.16
Cystine (g)	0.006	0.012	0.001	0.0	0.0	0.02	0.16
Phenylalanine (g)	0.023	0.087	0.007	0.001	0.002	0.119	0.952
Tyrosine (g)	0.029	0.012	0.001	0.001	0.001	0.044	0.352
Valine (g)	0.029	0.025	0.003	0.001	0.002	0.06	0.48
Arginine (g)	0.026	0.025	0.002	0.001	0.008	0.061	0.488
Histidine (g)	0.01	0.012	0.001	0.0	0.001	0.024	0.192
Alanine (g)	0.023	0.037	0.003	0.001	0.002	0.065	0.52
Aspartic acid (g)	0.048	0.174	0.016	0.001	0.007	0.246	1.968
Glutamic acid (g)	0.087	0.534	0.015	0.003	0.02	0.659	5.272
Glycine (g)	0.013	0.025	0.002	0.0	0.002	0.043	0.344
Proline (g)	0.016	0.025	0.002	0.001	0.001	0.045	0.36
Serine (g)	0.013	0.037	0.004	0.001	0.002	0.056	0.448
Cholesterol (mg)	0.0	0.0	0.0	3.816	0.0	3.816	30.528
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.037	0.005	0.912	0.003	0.966	7.728
Phytosterols (mg)	7.74	8.695	0.687	н/д	1.181	18.304	146.432
Monounsaturated Fat (g)	0.006	0.037	0.001	0.373	0.001	0.418	3.344
Polyunsaturated (g)	0.01	0.099	0.005	0.054	0.002	0.169	1.352