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Ингредиенты
- 4 x Thick tuna loin steaks, a little extra virgin olive oil (175-225g) Salt and freshly grnd black pepper
- 3 Tbsp. Flat leaf parsley leaves
- 1 Tbsp. Mint leaves
- 3 Tbsp. Capers, liquid removed
- 6 x Anchovy fillets in oil, liquid removed
- 1 x Garlic clove, 1 tsp Dijon mustard
- 1/2 x Lemon, juice of
- 120 ml Extra virgin extra virgin olive oil
Инструкции
- 1 You can make the salsa verde some time in advance, while hand chopping all the ingredients on a board gives the sauce has plenty of rugged texture. If you use a food processor do not turn it on for too long.
- 2 Chop the parsley, mint, capers, anchovy fillets and garlic together.
- Scoop them into a bowl and stir in the mustard, lemon juice, extra virgin olive oil and 1/2 tsp salt.
- 3 If you're going to barbecue the tuna, make sure you light it a good 40 min before cooking them. Brush the tuna steaks on both sides with some oil and season well with salt and pepper.
- 4 If you're using a ridged cast iron griddle, place on a high heat and heat till smoking warm before drizzling with oil. Cook the tuna for a minute either side till marked with bar marks but still pink and juicy in the centre. and spoon some salsa verde on top. Serve with either the Melange of Early Summer Vegetables or possibly a bowl of roughly cut chips.
- 6 For the Melange of Early Summer Vegetables: To serve, pour 50ml/2fl ounce extra virgin extra virgin olive oil into a large saute/fry pan. Add in a 675g/1 1/2lb combination of the following vegetables in order of how long they will take to cook:7 Young carrots, courgettes, halved tiny artichokes, peas, mangetout, pea tops, spinach, haricots verts, just- cooked baby new potatoes, spring onions and a little finely minced garlic.
- 8 Stir in a small bunch of flat leaf parsley sprigs, halved chive stalks and dill sprigs. When they have just wilted down, season with a little salt and pepper, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 243 | 98% |
| Total Fat 27.49g | 34% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 8% |
| Potassium 28mg | 1% |
| Total Carbs 1.11g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.15g | 0% |
| Protein 0.34g | 1% |
