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Ингредиенты
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 2 garlic cloves, finely chopped
- 1 pound Swiss chard (or another green), stems removed and coarsely chopped
- 3 tablespoons olive oil
- 1 cup dry white wine (or juice of half a lemon and water to make 1 cup)
- 2 15-ounce cans (or about 4 cups) white beans, drained and rinsed
- 1 cup chicken broth (or 2 cups broth and not bean liquid)
- 1 cup bean liquid (if using home cooked beans)
- 1-2 cups pureed tomatoes
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. dried thyme
- 1 bay leaf
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1731g | |
| Calories 827 | |
| Calories from Fat 379 | 46% |
| Total Fat 42.94g | 54% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2607mg | 109% |
| Potassium 3346mg | 96% |
| Total Carbs 63.21g | 17% |
| Dietary Fiber 18.5g | 62% |
| Sugars 25.01g | 17% |
| Protein 15.81g | 25% |
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