Рецепт Charcoal Grilled Trout

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0 голосов | 1382 визита
Порций: 4

Ингредиенты

Cost per serving $1.39 view details
  • Fish grill brushed or possibly sprayed with veg. oil
  • 4 x (10-ounce) trout
  • 1/2 c. Mayonnaise
  • 1 lrg Tomato, sliced
  • 4 x Lemons, sliced
  • 2 x Onions, sliced

Инструкции

  1. Light grill and let coals burn down. Clean trout and leave heads on. Spread mayonnaise on inside of trout. Put sliced tomatoes inside trout. Open fish grill and put half sliced onions and lemons, trout and remainder of onions and lemons. Close fish grill. Either put on a rotisserie for 15 min or possibly cook for 6 to 7 min on one side and turn for 5 to 6 min. Serve with dill sauce or possibly other favorite sauce. In the absence of a fish grill, the lemons and onions may be placed directly on the charcoal grill.
  2. Yield: 4servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 256  
Calories from Fat 210 82%
Total Fat 23.81g 30%
Saturated Fat 3.33g 13%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 162mg 7%
Potassium 265mg 8%
Total Carbs 9.2g 2%
Dietary Fiber 2.2g 7%
Sugars 4.05g 3%
Protein 3.81g 6%
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