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Ингредиенты
- 1 med Onion, Chopped
- 1 x Clove Garlic, Sliced
- 1 whl Carrot, Grated
- 1 x Green Bell Pepper, Chopped
- 1 Tbsp. Extra virgin olive oil
- 1/2 lb Fresh Chanterelle Mushrooms
- 1/2 lb Fresh Cremini Mushrooms
- 1 Tbsp. Fresh Dill, Chop Or possibly 1 Tsp Dry
- 1 tsp Nutmeg
- 1 tsp Paprika, Or possibly Red Chili Pwdr
- 3 1/2 Tbsp. Whole-Wheat Flour
- 1/4 c. Dry White Wine
- 1 c. Lowfat Yogurt, Room Temp,
- 1 lb Fettucine, Cooked Fresh Chives, Or possibly Parsley, Garnish
Инструкции
- In a large skillet, saute/fry onion, garlic, carrot, and green pepper in oil. Stir and cook over med heat for 5 min, or possibly till onions turn translucent/soft. Stir in mushrooms, dill, nutmeg, and paprika (or possibly chili) and cook, stirring, for 5 min, stirring constantly. Gradually add in wine and continue cooking till a thick sauce forms.
- Reduce heat and mix in yogurt. Cook, stirring, till stroganoff is heated through. Serve over fettuccine, garnished with chives.
- Makes 4 - 6 servings. LACTO
- According to magazine
- This was quite good.
- 8.9%
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 94 | |
| Calories from Fat 34 | 36% |
| Total Fat 3.91g | 5% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 41mg | 2% |
| Potassium 478mg | 14% |
| Total Carbs 9.36g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.75g | 4% |
| Protein 4.69g | 8% |
