Рецепт Channa Pulao
Ингредиенты
- Chick peas(Garbanzo beans)-1 cup
- Oil-3 tbsp
- Cloves-4
- Cinnamon-2 inch stick
- Shahi Jeera-1 tsp
- Onion sliced-1 cup
- Tomato chopped-1
- Red chilli powder-1/4 tsp
- Salt
- Basmati Rice-1 cup
- To grind into a paste with a few drops of water:
- Ginger-small piece
- Garlic-3-4 pods
- Green chilli-1
- Coriander leaves-a handful
- Coconut-2 tbsp
View Full Recipe at indian vegetarian kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 422g | |
Calories 1123 | |
Calories from Fat 389 | 35% |
Total Fat 44.15g | 55% |
Saturated Fat 5.0g | 20% |
Trans Fat 1.05g | |
Cholesterol 0mg | 0% |
Sodium 21mg | 1% |
Potassium 637mg | 18% |
Total Carbs 164.43g | 44% |
Dietary Fiber 6.0g | 20% |
Sugars 7.94g | 5% |
Protein 15.8g | 25% |