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Ингредиенты
- 1 pt strawberries hulled, sliced
- 1/2 pt raspberries rinsed, picked over
- 1/2 pt blueberries rinsed, picked over
- 1/3 c. sugar - (to 1/2) or possibly to taste
- 1/2 c. Chambord liqueur
- 8 scoop frzn vanilla yogurt or possibly ice cream
Инструкции
- In a saucepan combine the strawberries, raspberries, blueberries and sugar, bring mix to a simmer over moderately-low heat, stirring gently, and simmer till sugar begins to dissolve. Add in the liqueur and simmer, stirring occasionally, for 3 min.
- Arrange ice cream in 4 serving dishes and immediately spoon warm sauce over.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 47 | 23% |
| Total Fat 5.24g | 7% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 29mg | 1% |
| Potassium 94mg | 3% |
| Total Carbs 32.73g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 27.95g | 19% |
| Protein 1.58g | 3% |
