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Ингредиенты
- 50 ml (3T) oil
- 2 x garlic cloves, crushed
- 1 tsp ginger half green pepper
- 3 x green chilies, de-seeded and minced
- 10 ml (2 t) curry pwdr
- 3 med carrots grated
- 1 med cauliflower, divided into florets
- 1 tin (410 g/14 ounce) baked beans salt and pepper to taste
Инструкции
- WEAR GLOVES WHILE WORKING WITH PEPPERS
- 1. Heat the oil and saute/fry the onion, garlic, ginger and green pepper with chilies and curry pwdr for 5 min
- 2. Add in the carrots and cauliflower. Cook gently for about 15 min or possibly till all vegetables are cooked.
- 3. Add in the beans and seasoning, heat through and allow to cold. Serve cool Serves 4-6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 33 | 43% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 405mg | 12% |
| Total Carbs 10.22g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.57g | 3% |
| Protein 2.19g | 4% |
