Рецепт Chaing Mai Satay
Порций: 2
Ингредиенты
- 2 x Cloves garlic, up to 3
- 1/2 c. Thai kitchen coconut lowfat milk
- 1/3 Tbsp. Grnd turmeric
- 1/2 Tbsp. Granulated sugar or possibly thai kitchen coconut, (palm) sugar
- 2/3 Tbsp. Thai kitchen fish sauce Beef or possibly chicken breast thinly sliced Bamboo skewers
Инструкции
- In A Blender, Puree Garlic, Coconut Lowfat milk, Turmeric, Sugar And Fish Sauce.
- Skewer Meat And Place In Shallow Dish. Pour Marinade Over Meat And Chill 4-6 Hrs (Or possibly Overnight). Broil, Basting Frequently With Marinade. Use Peanut Satay Sauce On The S Side For Dipping.
- Serves 2-3. MM
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 10g | |
Recipe makes 2 servings | |
Calories 27 | |
Calories from Fat 4 | 15% |
Total Fat 0.49g | 1% |
Saturated Fat 0.14g | 1% |
Trans Fat 0.01g | |
Cholesterol 3mg | 1% |
Sodium 3mg | 0% |
Potassium 48mg | 1% |
Total Carbs 4.75g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 3.21g | 2% |
Protein 1.08g | 2% |