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Ингредиенты
- 1 lb BUTCHER'S BLEND MEAT **
- 3 Tbsp. HOMEMADE CHILI MIX
- 16 ounce BLACK BEANS, Liquid removed, RINSED
- 11 ounce CAN KERNAL CORN, DRIANED
- 14 1/2 ounce CAN, STEWED TOMATOES NO SALT
- 1 c. WATER
- 2 Tbsp. Lowfat sour cream
- 6 ounce CORN CHIPS, OPTIONAL
Инструкции
- HEAT NONSTICK SKILLET OVER MEDIUM HEAT. Add in BUTCHER'S BLEND MEAT ( 1/3 BEEF, 1/3 PORK, 1/3 VEAL). COOK ABOUT 5 Min Or possibly Till MEAT HAS LOST ITS RAW LOOK. STIR IN HOMEMADE CHILI MIX; COOK AND STIR ONE MINUTE. STIR IN BEANS, CORN, TOMATOES, AND WATER. BRING TO A BOIL. REDUCE HEAT TO LOW, SIMMER 10 Min, UNCOVERED, STIRRING OCASSIONALLY Till Mix IS THICKENED AND FLAVORS ARE BLENDED. REMOVE FROM HEAT. SERVE CHILI WITH 2 Tbsp. OF Lowfat sour cream AND ACCOMPANIED WITH CORN CHIPS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 662 | |
| Calories from Fat 138 | 21% |
| Total Fat 15.75g | 20% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.27g | |
| Cholesterol 5mg | 2% |
| Sodium 593mg | 25% |
| Potassium 2031mg | 58% |
| Total Carbs 106.27g | 28% |
| Dietary Fiber 21.2g | 71% |
| Sugars 7.32g | 5% |
| Protein 28.92g | 46% |
