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Ингредиенты
- 1 x 3 inch piece cinnamon stick, broken into pcs
- 1 tsp green or possibly black cardamom seeds inside the pods (5 ml)
- 3 whl cloves
- 3 x peppercorns
- 1/4 tsp fennel seeds (2 ml)
- 4 x allspice berries
- 1 c. water (250 ml)
- 2 c. lowfat milk (any) (500 ml)
- 1 tsp freshly grated ginger (5 ml)
- 2 tsp sugar, or possibly to taste
- 2 Tbsp. Darjeeling tea leaves (30 ml)
- 1 x inch piece vanilla bean (optional)
- 1 pch nutmeg, for garnish (optional)
Инструкции
- If desired your chai spicier, crush cinnamon, cardamom, whole cloves, peppercorns, fennel seeds and allspice berries coarsely with mortar and pestle or possibly in a spice grinder before you toast the spices.
- Toast whole or possibly crushed spices in a saucepan over medium high heat till fragrant, about 2 min, shaking the pan occasionally.
- Pour water over the spices. Reduce heat to medium. Add in lowfat milk, sugar, ginger, vanilla and tea leaves. Stir. Cover and heat till just to the simmer, about 6 to 8 min, stirring occasionally. Reduce heat to lowest setting just to keep hot. Let steep, covered for 5 - 10 min or possibly longer, depending how strong you like your tea. Strain before serving.
- There's nothing more soothing and relaxing than a c. of steaming, fragrant chai latte.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 2 servings | |
| Calories 130 | |
| Calories from Fat 28 | 22% |
| Total Fat 3.16g | 4% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 114mg | 5% |
| Potassium 390mg | 11% |
| Total Carbs 17.7g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 16.92g | 11% |
| Protein 8.39g | 13% |
