Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- 1 cup Pigeon Peas (Kandi Pappu, Toor daal)
- 1 cup diced Celery
- 1 Tomato, chopped
- Few Cilantro leaves
- A pinch of Turmeric
- 3 or 4 Green chilies, chopped
- Salt
- For Seasoning/Tempering:
- 1 tsp oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- A pinch of Asafetida (Inguva, Hing)
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 2 servings | |
| Calories 413 | |
| Calories from Fat 38 | 9% |
| Total Fat 4.37g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 61mg | 3% |
| Potassium 1843mg | 53% |
| Total Carbs 72.96g | 19% |
| Dietary Fiber 17.6g | 59% |
| Sugars 4.6g | 3% |
| Protein 24.31g | 39% |
%20and%20mix%20well.%20Add%20turmeric%20and%20mix%20well.%3C/p%3E%3Cp%3EPour%20some%20water,%20cover%20and%20allow%20the%20vegetables%20to%20cook%20well.%3C/p%3E%3Cp%3EWhen%20the%20veggies%20appear%20to%20be%20cooked,%20add%20cooked%20daal%20and%20mix%20well.%20Add%20salt%20as%20needed.%3C/p%3E%3Cp%3EKeep%20the%20pan%20on%20low%20flame%20for%202%20minutes,%20sprinkle%20chopped%20cilantro%20on%20top%20and%20turn%20off%20the%20flame.%3C/p%3E%3Cp%3ETransfer%20the%20pappu%20to%20a%20serving%20bowl%20and%20enjoy%20with%20rice%20or%20chapathis.%3C/p%3E){kind=link}