Рецепт Cbls Pan Roasted Chicken Veggie Pizza

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Порций: 4

Ингредиенты

Cost per serving $1.75 view details
  • Prep Time: 20 min Cook Time: 12 min
  • 3/4 lb boneless chicken breasts, cubed
  • 3 c. cut-up vegetables*
  • 1/8 tsp garlic pwdr or possibly 1 clove garlic, chopped
  • 1 can (10 3/4 ounce.) Cream of Mushroom Soup
  • 1 x Italian bread shell (12")
  • 1 c. shredded Monterey Jack cheese

Инструкции

  1. SPRAY skillet with vegetable cooking spray and heat 1 minutes. Add in chicken and cook till browned, stirring often. Remove chicken. Add in vegetables and garlic and cook till tender-crisp. Add in soup and return chicken to pan. Heat through. SPREAD chicken mix over shell to within 1/4" of edge. Top with cheese. Bake at 450 F. for 12 minutes. or possibly till cheese is melted.
  2. Serves 4.*Use a combination of sliced zucchini, red or possibly green pepper strips and thinly sliced onion.

Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 4 servings
Calories 447  
Calories from Fat 184 41%
Total Fat 20.53g 26%
Saturated Fat 8.5g 34%
Trans Fat 0.08g  
Cholesterol 69mg 23%
Sodium 870mg 36%
Potassium 616mg 18%
Total Carbs 38.22g 10%
Dietary Fiber 7.5g 25%
Sugars 1.66g 1%
Protein 30.11g 48%
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