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Ингредиенты
- Cauliflower – 250 gms, cleaned, washed, chopped
- Tomatoes – 250 gms, pureed
- Onion – 1, sliced
- Ginger – 1 inch piece, sliced
- Green Chillies – 1 to 2, chopped
- Garlic – 1 to 2 clove, chopped
- Oil – 3 tsp
- Turmeric Powder – 1/4 tsp
- Mustard Seeds – 1 tsp
- Curry Leaves – few
- Tamarind Extract – 50 ml
- Water (or Vegetable Stock) – 125 ml
- Coconut – 2 tblsp, desiccated
- Coriander Leaves – few
- Salt as per taste
- Grind together:
- Coriander Seeds – 1/2 tsp
- Fennel Seeds – 1/2 tsp
- Cumin Seeds – 1/2 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 605g | |
| Calories 261 | |
| Calories from Fat 140 | 54% |
| Total Fat 15.99g | 20% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 1128mg | 32% |
| Total Carbs 28.46g | 8% |
| Dietary Fiber 7.9g | 26% |
| Sugars 14.58g | 10% |
| Protein 6.05g | 10% |
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